Dylan Dragswiek 2x3000m/3:00r BikeErg
6,000
Meters
10:19.4
Time
1:43.2
Pace
240
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 16:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 74 |
| Revolution Count | 897 |
| Power/kg | 2.7 |
| Drag Factor | 156 |
January 22, 2026 16:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.4 | 6,000 | 1:43.2 | 318 | 1394 | 74 | |
| 5:08.3 | 3,000 | 1:42.7 | 322 | 1409 | 72 | |
| 5:11.0 | 3,000 | 1:43.6 | 314 | 1381 | 76 | |
| r817 |
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Workout Graph
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