Dylan Dragswiek v100m/1:15r...5 SkiErg
900
Meters
2:45.9
Time
1:32.1
Pace
86
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 6:15.9 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 54 |
| Stroke Count | 151 |
| Drag Factor | 112 |
January 26, 2026 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 900 | 1:32.1 | 447 | 1838 | 54 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 61 | |
| r: 1:15 | 45 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 55 | |
| r: 1:00 | 41 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 53 | |
| r: 0:45 | 34 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 53 | |
| r: 0:30 | 31 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 56 | |
| r151 |
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Workout Graph
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Aussieroos Vs The World - Event 3 - The Outback Heat Blast - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/mdBhE1XPQxa8dxIRBGGyeQ