Dylan Dragswiek v500m/1:00r...4 BikeErg
3,000
Meters
4:35.0
Time
1:31.6
Pace
142
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 7:35.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| RPM | 77 |
| Revolution Count | 354 |
| Power/kg | 3.85 |
| Drag Factor | 204 |
January 26, 2026 20:46:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:35.0 | 3,000 | 1:31.6 | 454 | 1863 | 77 | |
| 0:44.1 | 500 | 1:28.2 | 510 | 2055 | 76 | |
| r: 1:00 | 101 | |||||
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1768 | 78 | |
| r: 1:00 | 63 | |||||
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1736 | 77 | |
| r: 1:00 | 79 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 78 | |
| r243 |
Aussieroos Vs The World - Event 5 - The Gold Coast Dash - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/U4LBGVybS-aeERcFNAq9oA