Dylan Dragswiek v250m/1:00r...5 row
2,250
Meters
7:00.7
Time
1:33.4
Pace
210
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 12:00.7 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 155 |
January 28, 2026 19:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,250 | 1:33.4 | 428 | 1774 | 32 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 38 | |
| r: 1:00 | 38 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 32 | |
| r: 1:30 | 35 | |||||
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 30 | |
| r: 1:30 | 28 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:00 | 39 | |||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 41 | |
| r140 |
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Workout Graph
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Aussieroos Vs The World - Event 1 - The Sydney Harbour Dash - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/M6EhzX4qTvybKcEI3-_y4Q