Dylan Dragswiek v2000m/r...4 SkiErg
4,456
Meters
16:24.4
Time
1:50.4
Pace
330
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 4,484 |
| Overall Time | 18:52.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 94 |
January 29, 2026 15:48:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,456 | 1:50.4 | 260 | 1193 | 36 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 36 | |
| 0:44.1 | 228 | 1:36.7 | 387 | 1631 | 52 | |
| r: 2:28 | 28 | |||||
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 35 | |
| 0:43.5 | 228 | 1:35.3 | 403 | 1687 | 47 | |
| r28 |
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Workout Graph
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Aussieroos Vs The World - Event 4 - The Roo Run: Kosciuszko Edition - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/4CNTppOHTIWC0hJhhVu2eA