Dylan Dragswiek v100c/0:06r...3
4,902
Meters
13:03.5
Time
1:43.0
Pace
300
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 47 |
January 31, 2026 13:49:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 13:03.5 | 4,902 | 1:43.0 | 318 | 1399 | 47 | |
| 4:06.3 | 1,212 |  |
1:41.6 | 334 | 1448 | 43 |
| 4:09.7 | 2,448 |  |
1:42.0 | 330 | 1435 | 74 |
| 4:22.5 | 1,242 |  |
1:45.6 | 297 | 1320 | 27 |
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Workout Graph
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Aussieroos Vs The World - Event 7 - The Kangaroo Cardio Smackdown - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/ZaoFXLlHS0G_5Zj0RePdRA