Dylan Dragswiek 4x4:00/3:00r BikeErg
9,639
Meters
16:00.0
Time
1:39.5
Pace
403
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 28:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 86 |
| Revolution Count | 1401 |
| Power/kg | 3 |
| Drag Factor | 115 |
February 05, 2026 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,639 | 1:39.5 | 354 | 1519 | 86 | |
| 4:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 84 | |
| 4:00.0 | 2,422 | 1:39.0 | 360 | 1537 | 87 | |
| 4:00.0 | 2,385 | 1:40.6 | 343 | 1482 | 86 | |
| 4:00.0 | 2,429 | 1:38.8 | 363 | 1548 | 87 | |
| r183 |
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Workout Graph
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