Dylan Dragswiek 4500m row
4,500
Meters
17:54.0
Time
1:59.3
Pace
307
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 130 |
March 04, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.0 | 4,500 | 1:59.3 | 206 | 1008 | 307 | 20 | 135 |
| 3:40.3 | 900 | 2:02.3 | 191 | 957 | 59 | 20 | 126 |
| 3:37.2 | 1,800 | 2:00.6 | 199 | 985 | 61 | 20 | 132 |
| 3:35.9 | 2,700 | 1:59.9 | 203 | 998 | 61 | 21 | 134 |
| 3:30.6 | 3,600 | 1:57.0 | 219 | 1052 | 63 | 21 | 142 |
| 3:30.1 | 4,500 | 1:56.7 | 220 | 1057 | 63 | 20 | 141 |
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Workout Graph
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