Dylan Dragswiek 5x3000m/1:00r row
15,000
Meters
1:01:28.0
Time
2:02.9
Pace
995
Calories
126
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:06:28.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 136 |
March 05, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.0 | 15,000 | 2:02.9 | 188 | 948 | 19 | 126 |
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 19 | 121 |
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 19 | 123 |
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 19 | 124 |
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 19 | 126 |
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 19 | 138 |
| r57 |
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Workout Graph
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