Dylan Dragswiek v1000m/3:00r...4 row
7,000
Meters
25:48.6
Time
1:50.6
Pace
525
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 31:48.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 136 |
March 19, 2026 19:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 7,000 | 1:50.6 | 259 | 1190 | 23 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 25 | |
| r: 3:00 | 49 | |||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 30 | |
| r: 2:00 | 22 | |||||
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 14 | |||||
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1125 | 23 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.