Dylan Dragswiek 2x4478m/4:00r row
8,956
Meters
34:22.9
Time
1:55.1
Pace
638
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 38:22.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 127 |
March 26, 2026 18:56:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.9 | 8,956 | 1:55.1 | 229 | 1088 | 22 | |
| 16:48.9 | 4,478 | 1:52.6 | 245 | 1142 | 23 | |
| 17:34.0 | 4,478 | 1:57.6 | 215 | 1039 | 22 | |
| r14 |
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Workout Graph
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