Dylan Dragswiek v3:00/2:00r...10 row
8,167
Meters
30:00.0
Time
1:50.1
Pace
597
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 42:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 133 |
April 02, 2026 18:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,167 | 1:50.1 | 262 | 1200 | 25 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| r: 1:50 | 22 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:40 | 12 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:20 | 13 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:10 | 24 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:50 | 17 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | |
| r: 0:40 | 14 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | |
| r158 |
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Workout Graph
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