Dylan Dragswiek 4x3:00/1:00r row
3,223
Meters
12:00.0
Time
1:51.6
Pace
236
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 138 |
April 07, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 22 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 22 | |
| r61 |
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Workout Graph
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