Dylan Dragswiek 40:01 row
10,336
Meters
40:01.4
Time
1:56.1
Pace
717
Calories
114
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 134 |
April 09, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.4 | 10,336 | 1:56.1 | 223 | 1068 | 717 | 21 | 114 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 19 | 117 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 20 | 127 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 23 | 121 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 23 | 110 |
| 25:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 23 | 112 |
| 30:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 105 | 24 | 93 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 | 107 |
| 40:01.4 | 1,165 | 2:09.3 | 162 | 856 | 74 | 20 | 128 |
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Workout Graph
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