Dylan Dragswiek 4x250m/1:00r row
1,000
Meters
3:04.1
Time
1:32.0
Pace
95
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:04.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 141 |
April 13, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 1,000 | 1:32.0 | 449 | 1844 | 32 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 33 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | |
| r72 |
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Workout Graph
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