Dylan Dragswiek 20:09 row
5,003
Meters
20:09.0
Time
2:00.8
Pace
341
Calories
123
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 130 |
May 07, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 5,003 | 2:00.8 | 198 | 1015 | 341 | 20 | 123 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 19 | 107 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 20 | 108 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 20 | 121 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 95 | 22 | 140 |
| 20:09.0 | 15 | 5:00.0 | 13 | 400 | 1 | 26 | 139 |
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Workout Graph
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