Dylan Dragswiek 3x100m/1:30r row
300
Meters
0:47.7
Time
1:19.5
Pace
36
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 354 |
| Overall Time | 5:17.7 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2716 |
| Stroke Rate | 52 |
| Stroke Count | 42 |
| Drag Factor | 149 |
May 15, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.7 | 300 | 1:19.5 | 697 | 2716 | 52 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2700 | 56 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 49 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 53 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.