Dylan Dragswiek 18x0:30/0:30r row
2,686
Meters
9:00.0
Time
1:40.5
Pace
219
Calories
124
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 18:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 140 |
May 28, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,686 | 1:40.5 | 345 | 1460 | 26 | 124 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 | 102 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 120 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 26 | 122 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 122 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 125 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 125 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 126 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 127 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 126 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 129 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 26 | 126 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 120 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 127 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 130 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | 128 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 26 | 132 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | 124 |
| r302 |
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Workout Graph
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