Dylan Dragswiek 4x2500m/1:00r row
10,000
Meters
45:32.3
Time
2:16.6
Pace
601
Calories
112
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 49:32.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 107 |
June 12, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 10,000 | 2:16.6 | 137 | 791 | 17 | 112 |
| 10:46.2 | 2,500 | 2:09.2 | 162 | 869 | 19 | 110 |
| 11:15.5 | 2,500 | 2:15.1 | 142 | 799 | 18 | 113 |
| 11:31.5 | 2,500 | 2:18.3 | 132 | 770 | 17 | 115 |
| 11:59.2 | 2,500 | 2:23.8 | 118 | 735 | 17 | 112 |
| r70 |
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Workout Graph
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