Dylan Dragswiek 4x10:00/1:00r row
9,314
Meters
40:00.0
Time
2:08.8
Pace
587
Calories
112
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 124 |
June 29, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314 | 2:08.8 | 164 | 880 | 19 | 112 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 882 | 19 | 100 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 894 | 19 | 111 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 888 | 19 | 120 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 858 | 19 | 119 |
| r60 |
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Workout Graph
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