Dylan Dragswiek 17:23 row
4,000
Meters
17:23.0
Time
2:10.3
Pace
250
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 124 |
July 02, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.0 | 4,000 | 2:10.3 | 158 | 862 | 250 | 18 | 114 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 18 | 116 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 18 | 108 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 18 | 114 |
| 17:23.0 | 538 | 2:12.8 | 149 | 855 | 34 | 18 | 120 |
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Workout Graph
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