Dylan Dragswiek 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 117 |
July 05, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 878 | 310 | 18 | 117 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 20 | 116 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 19 | 119 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 18 | 117 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 18 | 119 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 19 | 117 |
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Workout Graph
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