Dylan Dragswiek 2x2000m/2:00r row
4,000
Meters
16:37.7
Time
2:04.7
Pace
260
Calories
115
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 132 |
July 06, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 938 | 18 | 115 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 951 | 19 | 115 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 924 | 18 | 116 |
| r19 |
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Workout Graph
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