Dylan Dragswiek 4000m row
4,000
Meters
17:16.4
Time
2:09.5
Pace
250
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 125 |
July 06, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 868 | 250 | 18 | 114 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 19 | 113 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 875 | 63 | 18 | 113 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 876 | 63 | 18 | 117 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 18 | 115 |
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Workout Graph
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