Dylan Dragswiek v2000m/2:00r...2 row
4,000
Meters
17:12.6
Time
2:09.0
Pace
253
Calories
113
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 21:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 128 |
July 07, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.6 | 4,000 | 2:09.0 | 163 | 882 | 18 | 113 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 893 | 18 | 111 | |
| r: 2:00 | 20 | ||||||
| 8:36.7 | 2,000 | 2:09.1 | 162 | 870 | 18 | 115 | |
| r: 2:00 | 10 | ||||||
| r30 |
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Workout Graph
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