Dylan Dragswiek 4x8:00/2:00r row
7,321
Meters
32:00.0
Time
2:11.1
Pace
453
Calories
117
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 112 |
July 08, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,321 | 2:11.1 | 155 | 849 | 17 | 117 |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 907 | 18 | 119 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 855 | 18 | 118 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 840 | 18 | 115 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 795 | 17 | 116 |
| r49 |
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Workout Graph
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