Dylan Dragswiek 4x8:00/2:00r row
7,456
Meters
32:00.0
Time
2:08.7
Pace
468
Calories
115
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 118 |
July 09, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,456 | 2:08.7 | 164 | 877 | 18 | 115 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 877 | 18 | 111 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 892 | 18 | 115 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 877 | 18 | 117 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 862 | 18 | 117 |
| r51 |
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Workout Graph
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