Dylan Dragswiek 4x8:00/2:00r row
7,448
Meters
32:00.0
Time
2:08.8
Pace
460
Calories
117
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 100 |
July 11, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,448 | 2:08.8 | 163 | 862 | 18 | 117 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 870 | 18 | 115 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 870 | 18 | 118 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 18 | 117 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 18 | 119 |
| r56 |
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Workout Graph
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