Dylan Dragswiek 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
300
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 112 |
July 12, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 813 | 300 | 17 | 118 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 18 | 111 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 837 | 61 | 17 | 121 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 778 | 59 | 17 | 119 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 18 | 118 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 18 | 121 |
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Workout Graph
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