Dylan Dragswiek 10x1000m/1:00r row
10,000
Meters
42:28.5
Time
2:07.4
Pace
635
Calories
116
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 52:28.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 121 |
July 29, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.5 | 10,000 | 2:07.4 | 169 | 896 | 18 | 116 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 912 | 18 | 87 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 878 | 17 | 171 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 911 | 18 | 107 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 19 | 109 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 19 | 111 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 870 | 18 | 112 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 18 | 115 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 906 | 18 | 114 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 19 | 119 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 19 | 119 |
| r186 |
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Workout Graph
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