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Dylan Dragswiek v500m/0:30r...15 row

7,777

Meters

31:14.2

Time

2:00.4

Pace

510

Calories

119

Heart Rate

Rest Distance196
Rest Time7:00.0
Overall Distance7,973
Overall Time38:14.2
Average Watts200
Calories Per Hour979
Stroke Rate19
Stroke Count619
Drag Factor137

August 04, 2026 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.2 7,777 2:00.4 200 979 19 119
1:52.8 500 1:52.8 244 1117 22 110
r: 0:30 13
1:58.9 500 1:58.9 208 999 19 113
r: 0:30 13
1:56.2 500 1:56.2 223 1053 20 118
r: 0:30 11
1:56.2 500 1:56.2 223 1053 20 119
r: 0:30 12
1:56.9 500 1:56.9 219 1047 21 118
r: 0:30 16
1:57.2 500 1:57.2 217 1044 20 121
r: 0:30 19
1:59.0 500 1:59.0 208 998 20 125
r: 0:30 14
2:01.2 500 2:01.2 197 950 20 119
r: 0:30 18
2:01.1 500 2:01.1 197 981 20 122
r: 0:30 12
2:02.6 500 2:02.6 190 939 19 121
r: 0:30 14
2:03.5 500 2:03.5 186 932 20 122
r: 0:30 15
2:03.5 500 2:03.5 186 932 20 126
r: 0:30 14
2:05.6 500 2:05.6 177 888 19 121
r: 0:30 12
2:03.7 500 2:03.7 185 931 19 122
r: 0:30 13
3:15.9 777 2:06.0 175 900 19 121
r196

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