Dylan Dragswiek v0:20/0:30r...10 row
2,876
Meters
10:20.0
Time
1:47.7
Pace
216
Calories
118
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 15:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 149 |
August 05, 2026 17:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,876 | 1:47.7 | 279 | 1254 | 24 | 118 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | 73 | |
| r: 0:30 | 32 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 30 | 101 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 118 | |
| r: 0:30 | 15 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1215 | 25 | 121 | |
| r: 0:30 | 15 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 23 | 120 | |
| r: 0:30 | 18 | ||||||
| 1:20.0 | 360 | 1:51.1 | 255 | 1170 | 23 | 120 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | 119 | |
| r: 0:30 | 13 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 23 | 121 | |
| r: 0:30 | 13 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | 123 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 21 | 126 | |
| r153 |
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