Dylan Dragswiek 7x1000m/1:00r row
7,000
Meters
29:08.3
Time
2:04.8
Pace
445
Calories
116
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 36:08.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 123 |
August 05, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 7,000 | 2:04.8 | 180 | 916 | 19 | 116 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 20 | 117 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 19 | 117 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 19 | 117 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 19 | 116 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 20 | 117 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 19 | 116 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 20 | 118 |
| r76 |
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Workout Graph
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