Dylan Dragswiek 4x1000m/1:00r row
4,000
Meters
16:50.1
Time
2:06.2
Pace
256
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 133 |
August 10, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,000 | 2:06.2 | 174 | 912 | 18 | 115 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 19 | 106 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 19 | 118 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 18 | 118 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 907 | 18 | 120 |
| r52 |
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Workout Graph
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