Dylan Dragswiek 5x1000m/1:00r row
5,000
Meters
20:46.6
Time
2:04.6
Pace
323
Calories
106
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 25:46.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
August 14, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 932 | 19 | 106 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 19 | 83 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 19 | 111 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 19 | 112 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 19 | 114 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 19 | 114 |
| r61 |
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Workout Graph
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