Dylan Dragswiek 5x1000m/1:00r row
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 25:36.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 135 |
August 15, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 932 | 19 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 19 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 19 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 19 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 19 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 19 | |
| r58 |
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Workout Graph
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