Dylan Dragswiek 8x1000m/1:00r row
8,000
Meters
33:02.4
Time
2:03.9
Pace
511
Calories
112
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 41:02.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 130 |
August 17, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.4 | 8,000 | 2:03.9 | 184 | 927 | 20 | 112 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 19 | 84 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 20 | 109 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 20 | 114 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 20 | 117 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 20 | 121 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 19 | 119 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 20 | 121 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 19 | 118 |
| r98 |
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Workout Graph
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