Dylan Dragswiek 3x1000m/1:00r row
3,000
Meters
12:27.7
Time
2:04.6
Pace
194
Calories
112
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 15:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 137 |
August 20, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 934 | 18 | 112 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 18 | 109 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 18 | 114 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 19 | 114 |
| r34 |
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Workout Graph
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