Dylan Dragswiek 5x1000m/1:00r row
5,000
Meters
21:07.2
Time
2:06.7
Pace
319
Calories
116
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 26:07.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 132 |
August 20, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 906 | 18 | 116 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 19 | 105 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 18 | 117 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 18 | 118 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 18 | 121 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 18 | 121 |
| r53 |
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Workout Graph
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