Dylan Dragswiek 4x1000m/1:00r row
4,000
Meters
14:50.6
Time
1:51.3
Pace
294
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 18:50.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 137 |
August 22, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 4,000 | 1:51.3 | 254 | 1188 | 23 | 140 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1200 | 23 | 130 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 23 | 141 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 23 | 145 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1198 | 23 | 146 |
| r51 |
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Workout Graph
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