Dylan Dragswiek 10x1:30/3:00r row
4,412
Meters
15:00.0
Time
1:41.9
Pace
369
Calories
119
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 45:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 158 |
September 19, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,412 | 1:41.9 | 330 | 1476 | 20 | 119 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1360 | 21 | 115 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1480 | 20 | 120 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1480 | 20 | 94 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1480 | 20 | 133 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1480 | 20 | 116 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1480 | 20 | 109 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1520 | 20 | 123 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1480 | 20 | 137 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1480 | 20 | 129 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1520 | 20 | 118 |
| r193 |
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Workout Graph
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