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Dylan Dragswiek 9000m row

9,000

Meters

33:17.6

Time

1:50.9

Pace

670

Calories

136

Heart Rate

Average Watts256
Calories Per Hour1207
Stroke Rate22
Stroke Count733
Drag Factor137

September 25, 2026 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:17.6 9,000 1:50.9 256 1207 670 22 136
0:44.4 200 1:51.0 256 1135 14 23 76
0:44.6 400 1:51.5 252 1210 15 22 80
0:44.5 600 1:51.2 254 1213 15 22 81
0:44.0 800 1:50.0 263 1227 15 23 84
0:44.5 1,000 1:51.2 254 1213 15 22 77
0:44.7 1,200 1:51.7 251 1208 15 21 84
0:44.1 1,400 1:50.2 261 1224 15 23 102
0:44.6 1,600 1:51.5 252 1210 15 22 122
0:44.4 1,800 1:51.0 256 1135 14 23 159
0:44.6 2,000 1:51.5 252 1210 15 20 165
0:44.7 2,200 1:51.7 251 1208 15 21 161
0:44.2 2,400 1:50.5 259 1221 15 23 157
0:44.3 2,600 1:50.7 258 1218 15 22 153
0:44.6 2,800 1:51.5 252 1210 15 22 140
0:44.7 3,000 1:51.7 251 1127 14 21 138
0:45.9 3,200 1:54.7 232 1176 15 21 143
0:44.6 3,400 1:51.5 252 1210 15 22 143
0:44.6 3,600 1:51.5 252 1210 15 23 137
0:44.6 3,800 1:51.5 252 1130 14 22 137
0:44.8 4,000 1:52.0 249 1205 15 21 138
0:44.1 4,200 1:50.2 261 1224 15 22 139
0:44.5 4,400 1:51.2 254 1213 15 23 141
0:44.4 4,600 1:51.0 256 1216 15 22 141
0:44.9 4,800 1:52.2 247 1202 15 21 142
0:44.8 5,000 1:52.0 249 1125 14 23 142
0:44.4 5,200 1:51.0 256 1216 15 22 142
0:43.9 5,400 1:49.7 265 1230 15 23 143
0:44.4 5,600 1:51.0 256 1216 15 22 144
0:44.6 5,800 1:51.5 252 1210 15 22 143
0:44.7 6,000 1:51.7 251 1208 15 21 145
0:44.9 6,200 1:52.2 247 1122 14 21 145
0:44.3 6,400 1:50.7 258 1218 15 23 145
0:44.5 6,600 1:51.2 254 1213 15 22 147
0:44.2 6,800 1:50.5 259 1221 15 23 147
0:44.5 7,000 1:51.2 254 1213 15 22 147
0:44.5 7,200 1:51.2 254 1213 15 22 146
0:44.4 7,400 1:51.0 256 1216 15 22 145
0:44.3 7,600 1:50.7 258 1218 15 22 147
0:44.0 7,800 1:50.0 263 1227 15 23 149
0:44.3 8,000 1:50.7 258 1218 15 22 149
0:43.9 8,200 1:49.7 265 1230 15 23 151
0:44.0 8,400 1:50.0 263 1227 15 22 151
0:43.8 8,600 1:49.5 267 1232 15 23 151
0:43.5 8,800 1:48.7 272 1241 15 22 151
0:42.7 9,000 1:46.7 288 1348 16 23 153

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Workout Graph

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