Dylan Dragswiek 4x500m/0:30r row
2,000
Meters
6:19.6
Time
1:34.9
Pace
182
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,113 |
| Overall Time | 7:49.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 137 |
September 28, 2026 18:18:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 2,000 | 1:34.9 | 410 | 1726 | 30 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1691 | 30 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1689 | 30 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 29 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1890 | 33 | |
| r113 |
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Workout Graph
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