Dylan Dragswiek 3x3000m/3:00r row
9,000
Meters
32:14.1
Time
1:47.4
Pace
698
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 41:14.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 130 |
November 06, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 9,000 | 1:47.4 | 282 | 1299 | 22 | 141 |
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1282 | 22 | 138 |
| 10:45.8 | 3,000 | 1:47.6 | 281 | 1293 | 22 | 139 |
| 10:40.2 | 3,000 | 1:46.7 | 288 | 1321 | 22 | 146 |
| r48 |
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Workout Graph
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