Dylan Dragswiek 3x4:00/4:00r row
3,658
Meters
12:00.0
Time
1:38.4
Pace
316
Calories
154
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 131 |
November 09, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,658 | 1:38.4 | 367 | 1580 | 28 | 154 |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1560 | 28 | 135 |
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1575 | 28 | 171 |
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1605 | 28 | 156 |
| r49 |
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Workout Graph
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