Dylan Dragswiek 9x1:00/1:00r row
2,913
Meters
9:00.0
Time
1:32.6
Pace
269
Calories
142
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 128 |
November 10, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,913 | 1:32.6 | 440 | 1793 | 32 | 142 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 109 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 100 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | 128 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 147 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | 152 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | 185 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 169 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 154 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 32 | 141 |
| r163 |
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Workout Graph
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