Dylan Dragswiek 3x10:00/3:00r row
8,339
Meters
30:00.0
Time
1:47.9
Pace
646
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 39:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
November 12, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,339 | 1:47.9 | 278 | 1292 | 20 | 145 |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1278 | 20 | 140 |
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1284 | 20 | 145 |
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1314 | 20 | 150 |
| r39 |
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Workout Graph
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