Dylan Dragswiek 7x500m/2:30r row
3,500m
Meters
11:23.7
Time
1:37.6
Pace
299
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,647m |
| Overall Time | 28:53.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 124 |
February 24, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,500m | 1:37.6 | 376 | 1592 | 31 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| r147m |
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