Dylan Dragswiek 4000m row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
278
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 135 |
March 11, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 23 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 21 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 24 |
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Workout Graph
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