Dylan Dragswiek 16x500m/1:00r row
8,000m
Meters
26:28.6
Time
1:39.2
Pace
669
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 42:28.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 864 |
| Drag Factor | 133 |
April 07, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 8,000m | 1:39.2 | 358 | 1530 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 39 | |
| r325m |
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Workout Graph
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